What is the DCCW X Rapha Indoor Winter Training Camp all about?

The Indoor Camp is 6 Weeks of Structured Indoor Training featuring Wahoo Kickrs and Zwift. Doors open at 605AM and the session will start at 630AM sharp. Sessions will vary between 55 minutesand 75minutes,

What does it cost and what is included:

The Pro Unlimited package is 1,000.00  

  • Pre Camp Kick Off Social / at Emissary or Sorellina, we’ll have some beers ; )

  • Complimentary Equipment & Bike Inspection

  • Pre Camp Coaching Consultation / sit-down with a USAC Certified coach to plan your approach

  • Indoor FTP Testing / perform a supervised “ramp” FTP test to establish a baseline

  • Personalized Training Plan including
    2 Structured Workouts / based on your FTP, may include long/short interval sessions
    1 “Group Ride” a week / “free” ride with the group, just like an oustide RCC ride

  • Complimentary 6 Week Yoga Pass at Georgetown Yoga / yes, you need yoga, and it’s free

  • Discounted RCC Zwift Membership* / link below

  • Guaranteed Reservation of Wahoo Kickr for 3 Peak Slots a Week / 100% dedicated Kickr

  • Ability to join ride remotely (ie from home) via Zwift / can’t make it? ride with us from home

  • Mid “Season” FTP update / perform a supervised “ramp” FTP test to update your FTP

  • Pre Season Race Check and Planning / how will you use the fitness you gained? sit down with a USAC coach to plan your season.

  • End of Season Race and Social / we’ll have some more beers ; )

I’ve never used a kickr, help! 

Don’t worry, the first week of Camp is “orienatation week” - we’ll show you how to set up your Kickr, pair it, join the group, and get rolling….

What is my FTP? 

FTP is functional threshold power, which measures your ability to generate a certain power output for a theoretical hour of effort. This will provide a baseline for the rest of the training camp, and will be updated mid-indoor season.

How do I pay? 

Can my team / friends share an unlimited pass? 

Yes! Team option available: reserve 1 Kickr for use by any member of your team for the 6 week session.

Do I need a Zwift Account? 

Yes! *RCC members receive discounted Zwift account and can unlock an RCC kit here:

Do I need an iphone/ipad ?

Yes! Bring your iphone / ipad to each session! Need a stand? Let us know.

How are the sessions structured?

  1. Ensure your bike is in excellent working condition *daily* before you show up to train: your bike must be clean, free of all dirt, and your chain must be clean and lubed with high quality lube.

  2. Arrive between 6 and 615am 

  3. Have coffee ️

  4. Find your dedicated kickr;

  5. Set up your bike pair your unit.

  6. Open your Zwift app and join the meet up

  7. Start spinning to warm up

  8. Your ride leader will start the ride and provide instruction - just like any RCC ride.

  9. Have fun!

Additional Resources

  • pay by check and receive a complimentary 202 Bottle